NEWS: Agency weighs in to beat obesity
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:: University lines up for online learning
:: ASIC puts money on schoolkid activities
:: TILT website has new slant on learning
:: TDoctors warm up to Antarctic visits
:: Australia takes reins for G20 agriculture
:: Project kick-along for local councils
:: Soccer to kick goal for Harmony Day
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Making priorities a priority
:: ‘Wing it’ presentations don’t fly
:: Beware the productivity guru ‘industry’
:: Accidental tourists: DFAT’s Herculean task
:: Expert advice: Put your money where your future is
:: Working together? Collaboration at cross-purposes
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Book Review
 By Rama Gaind PS News Books Fast Living Slow Ageing: How to Age Less, Look Great, Live Longer, Get More By Kate Marie & Christopher Thomas (Mileage Media, $34.95, softcover, 369 pages) The fountain of youth is a myth and ageing is a fact of life that can’t be ignored, but this ground-breaking book provides directions for slow ageing that depend on evidence-based methodology. Action can be taken to embrace ageing as a positive experience and enjoy it in good health. It’s about doing it the right way through lifestyle changes, maintaining healthy functions and preventing disease.  Fast Living Slow Ageing: How to Age Less, Look Great, Live Longer, Get More by Kate Marie & Christopher Thomas. The easy-to-follow “slow ageing” program can help you enjoy better physical fitness, a healthier diet, clearer skin and mental resilience. It delivers practical guidance on everything from exercise to hormones and nutrition to stress management - for the best quality of life. Together with Professor Christopher Thomas, Kate Marie’s Fast Living Slow Ageing slices through the hype, to favour what has been proven to slow the ageing process, and promote peak physical and emotional health, leading to a full, vital and longer life. Kate Marie sought alternative solutions after she found herself “fat and frumpy” at 40 years of age and developed a successful health and wellness strategy, With renewed vigour she assembled a team of more than 50 leading doctors, scientists, health practitioners and informed consumers to help discover how to age more slowly, live longer, get more out of life – and look good doing it. “Ageing is, and should be, positive,” Kate says. “Old age can be productive, built on the back of wisdom and skills accrued over many years. Our life’s journey is a wonderful thing and something to be enjoyed.” With fulsome testament from the ACT Women’s Health Service which actively promotes it to patients, Fast Living Slow Ageing allows us to grow old gracefully – and in good health! To find out more about Rama Gaind click here. |
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